Weight Loss

While we might think weight loss is all about what we put into our belly, it has more to do with what is in our mind. Emotions and habits play a big role and we need to identify obstacles. Here are six strategies to get our mind right.

While it is true that metabolism slows with age, the choices we make play a huge role in making sure our metabolism is working as effectively as possible. Here's how to do it.

Many of us struggle with losing weight but imagine losing150 pounds. Amy Freinberg-Trufas finally did it and it radically changed her life. Here is her story.

The right mindset is the key to losing weight, according to Nicole Simonin, owner of Shape It Up With Nicole. We discuss the psychology of eating, our habits, and how to make changes.

Intermittent fasting rotates between voluntary fasting times and non-fasting times. Unlike typical diets, this diet is not food-restrictive. Instead, it sets up an eating pattern to follow. Here are the pros and cons.

That feeling of anxiety combined with chronic boredom due to being trapped in the house has resulted in a huge increase in the frequency at which people snack.

It's probably no surprise that getting fit is a top priority for a majority of people, but the second most popular resolution isn't as obvious.

While we always think about taking foods away from our diet to reduce calories, there are actually some foods that we can add to our diet that can help in our weight loss efforts. Check out these five superfoods that will give you the best weight loss bang for the buck!

You won't believe what five pounds of fat looks like...

Little things can make a big difference when it comes to shedding those extra pounds. There are simple steps we can take that we can work into our lifestyle. First, you can still watch your favorite show, just not on the couch.  Get active during commercial breaks - jump rope, run in place, climb the steps, anything that will get your heart rate up...

First it was tequila, then whiskey and now WINE may be another trick to help you lose weight according to a new study.

I don't think there's ANY easier way to lose weight than THIS method.