Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 9-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Stop Eating This To Improve Your Health
Packaged foods eaten too often can actually be harmful to you. They are usually full of three things; sugar, sodium, and fat.
There’s A Good Chance We’re Not Washing Our Hands Correctly – WATCH THIS
Check out this video from the CDC to see how to clean your hands correctly to reduce your risk of coronavirus.
Wish I Knew About This New Treatment Option For My Tennis Elbow (WATCH)
Tennis elbow can be very painful and affects more than just tennis players. This new treatment called Tenex takes only about 15 minutes and has a 90% success rate.
National Day of Unplugging – Disconnect From Your Devices and Reconnect With Yourself and …
Join us from sundown on March 6 to sundown March 7 for National Day of Unplugging. This is a day designed to have people take a break from their constant need to be looking at technology and to start looking around at the people that are right in front of you.
Stem Cell Therapy for Joint Pain (WATCH)
Get relief, regenerate tissue and increase mobility without surgery through stem cell therapy, a revolutionary medical technique that is changing lives.
Don’t Recycle That Pizza Box and Other New Recycling Rules
Are you recycling right? New recycling guidelines have been issued for Atlantic County. Here are the new guidelines we all should follow to keep our environment clean.
Four Ways to Improve Your Attitude
Having a negative attitude can affect your mental and physical health. Here are 4 things you can do to have a better outlook on life.
How Often Should You Change Your Workout ?
By changing up your workout on a regular basis, you challenge your body and keep it both physically and mentally challenging. Here's how to do it.
Seven Steps To A Better Night’s Sleep
Poor sleep can have immediate negative effects on our hormones, exercise performance, weight, brain function and overall health. Here are seven steps to help you get a better night's sleep.
Just One of These Steps Can Improve Your Heart Health
February is American Heart Month. What are you doing to reduce your risk of heart disease? Making just one of these four lifestyle changes can improve your heart-health.
If The Shoe Fits…How Customized Shoes and Orthotics Help Diabetic Foot Wounds (WATCH)
Orthotics can help relieve the pressure on the diabetic foot wounds and help them heal. Wound Care Specialist, Larry Lodico, of the Wound Care Clinic of SJ, explains.(WATCH)
Healthy Aging – What You Can Do Today
As we continue to age, it is important to take care of ourselves and stay healthy to avoid chronic diseases, depression and other issues. Here are five simple tips for healthy aging to help us live a healthier, better and longer life.