Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 9-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
5 Tips for a “Hoppy” and Healthy Easter
Chocolate bunnies, marshmallow peeps, jelly beans, and a big festive holiday meal with all the trimmings, it is easy to overdo it on Easter. Here are 5 tips for a "hoppy" and healthy holiday!
How To Choose the Best Carbs
While they may get a bad rap, carbohydrates help regulate blood sugar and provide energy throughout our bodies. The key is eating the right kind of carbs. Here are a few tips to get you started.
Take Control Of This Habit Before It’s Too Late
Although alcohol is a legal substance, many Americans drink excessively, which can lead to health issues and be harmful to those around you. Take this short assessment quiz.
The Explosion of Vaping – What Parents Need to Know
Millions of high school and middle school kids are now vaping, which is the use of electronic cigarettes. If you are a parent of a teen, here is what you need to know.
Unique Local Program Combines Physical Therapy and Sport Conditioning (WATCH)
Integrity Physical Fitness and Wellness in Northfield and Golf Specific Fitness in Somers Point, team up to bring you a post-physical therapy program called The Bridge Program.
Weight Loss is Not in Your Belly, It’s In Your Mind: Six Strategies To Finally Do It
While we might think weight loss is all about what we put into our belly, it has more to do with what is in our mind. Emotions and habits play a big role and we need to identify obstacles. Here are six strategies to get our mind right.
The Special Relationship Between Your Heart and Brain and 8 Ways To Keep Them Healthy
Your heart and brain are connected. By keeping your heart and blood vessels healthy, you also lower your risk for heart disease, stroke and dementia. Here are 8 ways to keep them both healthy.
5 Tricks For Healthier Food Shopping
If you are trying to eat better, a good place to start is in the supermarket. It is not always easy to make smart choices, but with a little planning, you can do it. Here are five easy tricks to get you on the right path (or aisle) to healthier food shopping.
Fitness – There’s an App For That! Which One Is For You?
Whether you are a hardcore weight lifter or just like to take walks, there is a fitness app for you. Who needs a personal trainer when you have a cell phone? Here are the top fitness apps.
Glass Half Full or Half Empty? How Your View Affects Your Health
Glass half full or half empty? Your viewpoint could affect your health. Looking on the bright side of things doesn't come naturally to everyone, but training yourself to be more positive can work wonders for your health and overall wellbeing. Here are five ways to see the glass half full.
Quick and Healthy Meals for National Breakfast Week
It’s National School Breakfast Week. This is a week where schools across the nation promote healthy options to kids. The week also highlights how important breakfast is to start off our kids day. Here are some fun breakfast ideas!
Your Last Prescription Didn’t Mention This
Being outdoors gives us the opportunity to have not only a moment of peace but also to improve our overall health. Who knew being outside had more benefits than just getting fresh air and some vitamin D? Our environment has the ability to help with a broad number of problems, ranging from anxiety di…