Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
End Emotional Eating – 100 Pound Weight Loss Journey (WATCH)
After a traumatic event in his life, Jonathan McLernon gained 100 pounds due to emotional eating. Now he helps others overcome emotional eating and reach their goals.
Get Organized Month – Here Are 8 Simple Steps
Are you constantly losing your keys? Forgot to pay that bill? Our organizational skills can have a huge impact on our level of stress. We’ve got 8 simple tricks to keep yourself organized in the new year.
Why You Should Eat Like An Italian
If you are looking to eat healthier and still enjoy your food, the heart-healthy Mediterranean diet might be right for you. It is the main diet of Italians and Greeks where there is less heart disease.
Do It Yourself Natural SkinCare (WATCH THE DEMO)
If you are tired of expensive skincare products that don't do what they claim, it could be time to make your own with programs and workshops taught by skincare expert Rachael Pontillo.
Sit Less, Move More
We are sitting more than every and that can lead to pain and chronic conditions. Here are some simple ways to sit less and move more.
Give The Gift of Wellness This Christmas
Whether it is getting more physically active, eating more nutritiously, or improving our mental wellbeing, we all could make a positive step toward living a healthier life. Here are seven of the best wellness gifts with links!
Turn Oh-No Into Ho-Ho-Ho – 6 Holiday Stress Busting Tips
Turn your holiday stress into joy with these 6 tips.
Becoming a Better Man with Men’s Life Coach, Mike Forrester (WATCH)
Growing up in a toxic environment, Mike Forrester struggled, but he changed his path. Today, he coaches other men to overcome adversities in their personal life and career.
Learn About Your Family Health History This Thanksgiving
Thanksgiving is Family Health History Day. Knowing about your family health history can help you and your family make better decisions and live healthier lives.
Do’s and Don’ts of Using Bleach
Health and safety go hand in hand, and we’re here to help. Remember, keeping your home clean and organized is a practice, not a project.
DIY Home Treatments for Cold Sores
Got a cold sore? They are caused by a virus that affects 90% of people across the globe. Here is how to prevent them and how to treat them with DIY home remedies.
Rachelle Heinemann Explores Our Complicated Relationship With Food (WATCH)
You don't need to 'look' a certain way to struggle with an eating disorder. Sometimes our emotions become intertwined with eating, the first step is being able to separate the two.