Are your daily gym trips dwindling down? Or have you fallen completely off of the workout wagon? Whatever the reason may be for slowing down, there is always a reason to get back into it. We have five easy ways to get back to your workout.
Exercise has more than just physical benefits. It has been proven to help with insomnia, depression, anxiety and many more mental health issues. Here are ten ways physical activity can improve your brain.
Sometimes putting your temptations into practical terms is the best way to avoid them all together. With that in mind, here's what the experts say about how much exercise it will take to burn off those Easter treats.
With fall football comes lazy Sunday afternoons, add in a pizza, some chips and dip and a couple of beers for 17 weeks and football can become very fattening. But it does not have to be that way. Instead of eating foods that are less than healthy and piling on the pounds, make the switch…
Americans watch an average of four hours of Television per day - thats a lot of TV! Mix that in with an 9-5 job and errands you have to do, and chances are you're not getting nearly enough as much as exercise as you should be.