Exercise

New Jersey is one of 17 states to post a rate below the national average.

Exercise has more than just physical benefits. It has been proven to help with insomnia, depression, anxiety and many more mental health issues. Here are ten ways physical activity can improve your brain.

Sometimes putting your temptations into practical terms is the best way to avoid them all together. With that in mind, here's what the experts say about how much exercise it will take to burn off those Easter treats.

This week, a new study came out saying that even if you exercise the right amount, sitting can still kill you. Isn't that swell?

When it comes to working out, it's all a science. The best way to track your results is by recording them! Get a Strong Workout by using my latest app for this week!

Yoga is the best exercise for the body and mind, except not all of us have the money to get started. My app for this week let's your practice yoga with little to no money!

Are you preparing for your first Insane Inflatable 5K this summer? We've got some tips to get you in good shape for your run!

Good news, that glass of wine in your hand is actually healthy for your mind. At least it is according to this latest study.

With fall football comes lazy Sunday afternoons, add in a pizza, some chips and dip and a couple of beers for 17 weeks and football can become very fattening. But it does not have to be that way.  Instead of eating foods that are less than healthy and piling on the pounds,  make the switch to lighter fare and disconnect yourself from the couch during the game.

Americans watch an average of four hours of Television per day - thats a lot of TV! Mix that in with an 9-5 job and  errands you have to do, and chances are you're not getting nearly enough as much as exercise as you should be.

When we think of Pilates, we might think of the class that is taught on the mat, but fitness centers across the globe are now offering workouts on a versatile piece of equipment called the Pilates reformer.

With the weather turning warmer (slowly, lol), I'm beginning to take advantage of the outdoors. Let me show you a quick workout I manage to squeeze in during my lunch break.