8 Surprising Benefits of Aloe

We've all had that moment. We've spent too long on the beach or missed a spot when applying sunscreen. We end up burnt, and we pull out a bottle of aloe.
It's a lifesaver for too much sun exposure, but aloe is so much more than just sunburn relief.

Aloe vera, or Aloe barbadensis, is a thick, short-stemmed plant that stores water in its leaves. Aloe contains many vitamins, minerals, and beneficial ingredients to keep us healthy. It is not just found in a lotion. Aloe can come in capsules, powders and juices. Here are eight other ways to use aloe

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Getty Images/Flickr RF
Getty Images/Flickr RF
1
Contains healthy compounds
Aloe vera gel contains vitamins and antioxidants, and is used in medicines.
Getty Images/OJO Images RF
Getty Images/OJO Images RF
2
Contains Antibacterial Properties
Properties of aloe vera can prevent infections.
Getty Images/Flickr RF
Getty Images/Flickr RF
3
Accelerates Burn Healing
We all know aloe helps sunburn feel better, but it can help with other burns as well.
Getty Images/Caiaimage
Getty Images/Caiaimage
4
Can Lower Blood Sugar
Early studies say it may improve blood sugar management in diabetics.
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Getty Images
5
Improves Skin
Aloe vera gel applied to the skin can increase elasticity and reduce the appearance of lines wrinkles.
Getty Images/PhotoAlto
Getty Images/PhotoAlto
6
Reduces Constipation and GERD
The latex of the plant, found under the skin of the leaf can reduce constipation when consumed. It can also reduce heartburn and GERD.
Getty Images/EyeEm
Getty Images/EyeEm
7
Helps Treat Canker Sores
Applying a bit of aloe vera gel to the sore may accelerate healing.
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Getty Images
8
Reduces Plaque
When used as a mouthwash, 100% pure aloe vera juice can fight dental plaque.