Lists

They are easy on your joints, provide both strength and cardio conditioning, and let you cool off in the hot weather. Swimming and water workouts may be the perfect summer exercise.

This could be a good week for over 1.5 million taxpayers as IRS tax refunds could be heading to your bank account or mailbox soon.

Lifeguards up and down the Jersey shore have to deal with plenty of stressful situations on any given day. A lifeguard has to be able to recognize, respond and rescue in a matter of seconds.
Lifeguards in Ocean City were put to the test after they responded to a swimmer in distress on Tuesday morning…

Looks like someone in the Garden State has some extra cash to spend on vacation thanks to a winning million-dollar Powerball Ticket.

It's summer at the Jersey shore, and checking out some locally brewed beer with friends is always a good idea. Here's a definitive list of where to go if you find yourself in Cape May County.

National Junk Food Day is here. A holiday made for me. I LOVE JUNK FOOD! Here's what I'll be snacking on.

While the nutritional aspect of cafeteria meals may have been lost over the last century or so, the belief that a full stomach is an important part of a person's success has remained intact.

July is UV Safety Awareness Month. The sun's rays can damage our skin and our eyes, but we can protect ourselves from harmful UVB and UVA radiation with some simple steps.

Someone in South Jersey is about to score a BIG jackpot thanks to a winning Jersey Cash 5 ticket worth over a half-million dollars.

I've never felt truly comfortable in the ocean ever since seeing the classic movie Jaws when it first came out in the summer of 1975.  Sometimes I can still hear I still hear the Jaws theme of da-dum, da-dum, da-dum, playing in my head when I'm swimming around in the oc…

Kids are just getting their summer vacations started. But, with that time off from school can also come concerns over food insecurity. Here are a dozen grocery items local food banks and food pantries need to have restocked to serve the community.

You won't believe the things that people who aren't from the Jersey Shore have actually said about here. Cue the eye roll!