Living Well With Robin Stoloff

Working out and eating healthy might be easier than you think and to prove this I have broken down the best things you can do to keep up with your fitness goals while on vacation.

If you have a "dad bod," here are seven tips for how to turn it into a "buff bod" and lose that dad bod for good.

The decision to provide care for an aging parent or other loved one is not an easy one. I talk with Kelly Marrero, Owner and President of Comfort Keepers serving South Jersey, about the challenges of caring for an older parent and the benefits of providing an in-home caregiver.

While it is true that metabolism slows with age, the choices we make play a huge role in making sure our metabolism is working as effectively as possible. Here's how to do it.

Many of us struggle with losing weight but imagine losing150 pounds. Amy Freinberg-Trufas finally did it and it radically changed her life. Here is her story.

Onions are good for more than making you cry. However, the organic sulfur compounds in onions are linked to a variety of health benefits, so those tears may actually be worth it.

Men will often not admit when they are struggling with a mental health challenge. They may be irritable and can turn to drugs or alcohol. Here are some warning signs and ways to help.

May is Skin Cancer Awareness Month. Skin cancer is one of the most treatable types of cancer if detected early, but there are steps we can take to prevent it. Here is one of the easiest.

The right mindset is the key to losing weight, according to Nicole Simonin, owner of Shape It Up With Nicole. We discuss the psychology of eating, our habits, and how to make changes.

There has been a surge in depression, anxiety, loneliness, and substance use. Jaime Angelini, of The Mental Health Association in Atlantic County, discusses their free services and how we can improve our mental health.

The return to in-person gatherings is upon us and many are anxious about in-person socializing, either due to virus concerns or just getting back to having face-to-face interactions. Here are some tips that can help.

There are many habits we take on throughout our life that don’t really benefit us. However, by simply using the power of our brain we can create pathways to new and healthy habits. Here are 4 tips create healthy habits an make them stick.