Health Update

Keeping our hair healthy, shiny, and vibrant can be difficult, but it doesn't have to be! Follow these tips to discover healthy, beautiful, natural hair!

A codependent relationship is a dysfunctional relationship where one person takes care of the other person who tends to take advantage of the situation. Codependent relationships are extremely common among people with substance abuse issues

Discarding expired or unused medication from your medicine cabinet prevents misuse and poisoning. Learn how to properly dispose of unused or expired medication on Clean Out Your Medicine Cabinet Day.

There is a lot of misinformation about vitamins. Some experts actually think they could even do more harm than good. But how do we know? We separate myths from facts.

What a cool program this is! I am just in awe at the amazing work these dedicated people are doing at Surfside Structured Sober Living in Ventnor where their motto is "rebuild, rediscover, recover."

Intermittent fasting rotates between voluntary fasting times and non-fasting times. Unlike typical diets, this diet is not food-restrictive. Instead, it sets up an eating pattern to follow. Here are the pros and cons.

Whether it is a runny nose, constant sneezing, headaches, and itchy eyes, spring allergies can ruin our day. Here are some ways to reduce and treat seasonal allergies to enjoy the spring season!

The Paleo diet is a diet based on what foods humans would've eaten thousands of years ago. The Paleo diet usually consists of lean meats, fish, fruits and vegetables, and nuts and seeds.

One of the best ways to stay healthy and keep weight off is surprisingly the most simple. Here are some of the top benefits of walking.

Our gut has been linked to our immunity, diabetes, cancer, and chronic stress. Dr. Piper Gibson, Doctor of Natural Medicine, discusses how to maintain our gut health in this podcast. This is something everyone should know.

Sugary beverages like soda and sports drinks are detrimental to our health and cause weight gain. Here are a few healthy alternatives that will taste just as good.

There are many diets out there that are not the healthiest and hard to maintain. One that is recognized by the World Health Organization as healthy and sustainable is the Mediterranean Diet.