Health Update

Quitting smoking isn’t easy, but it doesn’t have to be done alone. Start day one during the Great American Smokeout. Learn the benefits and family support tips here.

No Shave November is around the corner and people nationwide are getting ready to put down their razors to raise cancer awareness, and here is where you can learn how to help!

Good news for people who have hearing loss! A new FDA regulation now allows hearing aids to be purchased over-the-counter in stores or online without a prescription. These hearing aids are for adults only with self-perceived hearing loss.  Only a small percentage of people with hearing loss get the hearing aids they need. For...

Figs are a nutrient-dense superfood that may help dry skin, gut health, and blood pressure. Here's why you should add them to a healthy eating program.

South Jersey is home to beautiful trails, beaches, and historic towns. Here are the best day trips for fall foliage, hiking, and biking fun near Atlantic County and Cape May County.

Pumpkin season is here. Pumpkins are loaded with fiber, antioxidants, and nutrients that may protect us against certain cancers, improve our digestion and even help us sleep.

Protein or carbs? What is the best nighttime meal or snack? What we eat before bed can affect how fast we fall asleep and how deep we sleep. Here are the top options.

Breast cancer is most treatable if detected in its earliest stages. Learn more about the warning signs of breast cancer. Schedule your mammogram today.

Our gut health impacts our immune system, our mental health, and our overall well-being. An unhealthy gut can lead to insomnia, inflammation, fatigue, digestive issues, skin conditions and more. Here is what to eat to maintain good gut health.

Onions are good for more than making you cry. However, the organic sulfur compounds in onions are linked to a variety of health benefits, so those tears may actually be worth it.

Snap a picture of the sky on 9-11 and post it on Instagram with the tag @911memorial. It recalls the bright blue sky of that morning and how we are all connected underneath the same big sky.

Aloe is not just for sunburn. Aloe and aloe vera gel can be used to treat a variety of conditions from heartburn to fever blisters. Check out these eight uses for aloe.