Health Update

Five Surprising Benefits and Uses of CBD Oil
Hemp-derived CBD oil does not create a high like other marijuana compounds and is legal on the federal level. It is being used to treat a wide variety of conditions, including acne, pain, and anxiety. Here are five surprising benefits of CBD oil.
How To Beat The Negatives
Did you ever have a day when everything seems to go wrong? Do you become a Debbie Downer or Negative Ned? Here are the top five ways to rise above it and beat the negatives.
Why Creativity is Positive for your Health!
Whether you play music, paint, write, garden or cook, you know how great it feels express your creativity in a healthy way. In fact, for many of us, when we are creating something, hours can seem like minutes.
I used to paint with watercolors and now I spend time making an online family recipe book/p…
Prevent Running Injuries
Every year about half of all runners will experience an injury. Physical therapist Pete Yucis, of Integrity Physical Therapy, explains why this happens and how to avoid getting hurt.

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