A codependent relationship is a dysfunctional relationship where one person takes care of the other person who tends to take advantage of the situation. Codependent relationships are extremely common among people with substance abuse issues
Intermittent fasting rotates between voluntary fasting times and non-fasting times. Unlike typical diets, this diet is not food-restrictive. Instead, it sets up an eating pattern to follow. Here are the pros and cons.
Our gut has been linked to our immunity, diabetes, cancer, and chronic stress. Dr. Piper Gibson, Doctor of Natural Medicine, discusses how to maintain our gut health in this podcast. This is something everyone should know.