Health Update

Quitting smoking isn’t easy, but it doesn’t have to be done alone. Start day one during the Great American Smokeout. Learn the benefits and family support tips here.

No Shave November is around the corner and people nationwide are getting ready to put down their razors to raise cancer awareness, and here is where you can learn how to help!

Figs are a nutrient-dense superfood that may help dry skin, gut health, and blood pressure. Here's why you should add them to a healthy eating program.

South Jersey is home to beautiful trails, beaches, and historic towns. Here are the best day trips for fall foliage, hiking, and biking fun near Atlantic County and Cape May County.

Pumpkin season is here. Pumpkins are loaded with fiber, antioxidants, and nutrients that may protect us against certain cancers, improve our digestion and even help us sleep.

Onions are good for more than making you cry. However, the organic sulfur compounds in onions are linked to a variety of health benefits, so those tears may actually be worth it.

Aloe is not just for sunburn. Aloe and aloe vera gel can be used to treat a variety of conditions from heartburn to fever blisters. Check out these eight uses for aloe.

My husband and I have always prioritized good health habits for our kids. Rich joins me on this short episode of my podcast where we share our thoughts and even a little video of our family workouts.

By eliminating things that don’t bring you joy, you make room for what matters the most. Here is a guide on what to keep and purge from the two authors of Love People, Use Things: Because the Opposite Never Works.

Consuming ginger in our daily diets can help the health and appearance of our skin. Here is why ginger is so beneficial to our skin and complexion.

This summer, instead of hitting the treadmill for your daily or weekly dose of aerobic exercise, you might want to try something a little more...natural. We know about the boardwalk and beaches, but here are links to some beautiful South Jersey trails and parks.

While we might think weight loss is all about what we put into our belly, it has more to do with what is in our mind. Emotions and habits play a big role and we need to identify obstacles. Here are six strategies to get our mind right.