Health Update

Now more than ever, we want to keep our lungs healthy. Here are the foods that can help.

Too hot to exercise outdoors? Not when you're in the water! Here are the "coolest" benefits to swimming or doing water exercise.

Meditation has an array of benefits including increased focus, reduced stress, better sleep, and reduced anxiety. Here are the top 5 free or low-cost meditation apps below.

We all love fresh, delicious summer produce. Here is everything you need to know to keep your fruits and veggies fresh longer.

Get out and get active. Here are a few ideas on how you and your or family can have some fun and stay physically fit!

Patients needing a knee replacement now have the option to have joint replacement surgery using robotics. Dr. Fabio Orozco, Medical Director at Orozco Orthopedics, says this new technology is getting better results with less recovery time.

Traditional barbecue foods are not always the healthiest options. Here are some healthier swaps to include in your 4th of July cookout this year.

You don’t want your kids stuck in the house all summer with nothing to do. With so many virtual camps and online programs, you can keep your kids excited and stimulated all summer.

If you have a tattoo that you would like to remove, this new laser treatment is safe and effective.

For men, working out at home may be a little more complicated as a yoga mat and a resistance band may not cut it. Here’s a list of four workout apps specifically geared towards men.

Check out this list of free or discounted meals from Atlantic County restaurants for healthcare workers and first responders called “Gratitude to Go."

It's hard to say no to sweets, but our bodies will thank us later. Here are the top 5 ways to curb those sugar cravings.