Health Update

Having an eating disorder is a serious psychological condition, not a lifestyle choice. During National Eating Disorder Awareness Week, take a short quiz to see if you could be at risk.

Music can make us feel relaxed, excited, mellow or happy, but it can do so much more. The health benefits of music are so strong, doctors are now prescribing music therapy to improve several medical conditions.

Who doesn't love chocolate? It has so many amazing healthy properties, but only if you eat the right kind. Here are six surprising benefits of chocolate and why you should be eating more of it.

Whether it be a hip check, poke check, sweep check, cross-check, lift check, shoulder check or most importantly, a prostate check. One in nine men will develop prostate cancer so the importance of getting to your doctor is at an all-time high.

On Valentine's Day, many people feel pressure to get it right. What’s really important is focusing on your partner every day. Here five ways to make sure you prioritize your relationship all year long.

If life’s got you feeling split at the seams and pulled in a million directions, your mental health could be at risk. With growing awareness of mental health issues, there is a lot more emphasis these days on a work/life balance.

It is American Heart Month and heart disease is still the number one cause of death in our country, but we can do something about it. Here are five healthy habits to keep your heart in tip-top shape.

Studies have found that those who have diets that are higher in fiber than others have a lower risk of chronic diseases such as stroke or cancer and death compared with people who have a low fiber intake.

Vaping and e-cigarettes have risen in popularity among young teens in recent years, but what are the health side effects?

Are you constantly losing your keys? Forgot to pay that bill? Our organizational skills can have a huge impact on our level of stress. We’ve got six simple tricks to keep yourself organized in the new year.

Most of us enjoy nice hot morning cup of coffee but it would not be a bad idea to have a cup of tea every now and then. Tea has been used for medicinal purposes for thousands of years and has so many positive health benefits. Here are just a few.

While we make a resolutions to eat better and exercise more, we often forget how important a good night's sleep is to overall health. Here's the top six benefits of a good night's sleep.