Health Update

They are easy on your joints, provide both strength and cardio conditioning, and let you cool off in the hot weather. Swimming and water workouts may be the perfect summer exercise.

After a year-long wait, the Summer Olympic Games are underway in Tokyo, Japan. However, some athletes have tested positive for Covid and due to a state of emergency in Japan, there will be no spectators.

Finding a lump in her breast seven weeks after she had a clean mammogram was devastating to runner, race announcer, and fitness expert, Fitz Koehler. However, she refused to play the victim and continued to work and travel the country during months of exhausting treatments.

July is UV Safety Awareness Month. The sun's rays can damage our skin and our eyes, but we can protect ourselves from harmful UVB and UVA radiation with some simple steps.

Eating less meat and more healthy plant-based foods can help reduce the incidence of chronic preventable diseases, preserve precious land and water resources, and combat climate change.

Most of us don’t know that there are plenty of factors as to why our bodies sweat, from the food and drinks we consume to the types of medicine we take.

Walking is often underrated as a form of fitness, but it is one of the easiest exercise to do. Here are some benefits of walking for your mental and physical health.

Working out and eating healthy might be easier than you think and to prove this I have broken down the best things you can do to keep up with your fitness goals while on vacation.

If you have a "dad bod," here are seven tips for how to turn it into a "buff bod" and lose that dad bod for good.

The decision to provide care for an aging parent or other loved one is not an easy one. I talk with Kelly Marrero, Owner and President of Comfort Keepers serving South Jersey, about the challenges of caring for an older parent and the benefits of providing an in-home caregiver.

While it is true that metabolism slows with age, the choices we make play a huge role in making sure our metabolism is working as effectively as possible. Here's how to do it.

Many of us struggle with losing weight but imagine losing150 pounds. Amy Freinberg-Trufas finally did it and it radically changed her life. Here is her story.