Health Update

Experts warn of a "twin-demic" of flu and COVID this season. It is even possible to contract both at the same time. Protect yourself by getting vaccinated for COVID and the flu.

Your resting heart rate, the number of times your heart beats while at rest, can give a glimpse of how well your heart is functioning. Here is how to measure it.

Our dreams may be involuntary and incoherent. You may feel strong emotions after a vivid dream. Here are the most common dreams and what they might mean.

Prescription muscle relaxers can be addictive and harmful. but these natural products along with lifestyle changes, such as stretching, will help you will feel renewed.

Manufacturers often use tactics such as packages, photos, and wording to make us think their products are healthier than they are. Watch out for these tricks and read the label carefully.

Almost 60% of U.S. adults experience chronic pain, which is linked to a dependence on opioids, but alternative treatments may relieve pain. Here are six natural, drug-free methods.

It is Breast Cancer Awareness Month. One in seven women will be diagnosed with breast cancer in their lifetime. Breast cancer is the second leading cause of cancer death in women. However, with early detection, survival rates are very high. Here is what you need to know.

After a long hot summer, It's finally time to enjoy cool weather, pumpkin spice lattes, golden foliage, and, best of all, the delicious autumn harvest. Seasonal produce such as crisp fruit and root vegetables are now at their peak freshness and nutritional value. Here are the best ones to choos…

Minor disappointments in life can alter your mood leave you feeling grumpy and miserable. Everyone needs a pick me up in order to make it through the day. Here are six mood boosters that can turn your frown upside down.

September is National Suicide Prevention Month - a time to remember those affected by suicide, raise awareness, and focus efforts on directing treatment to those who need it most. Watch this new podcast episode with a mental health expert to know the signs.

When you begin an exercise program, you are most likely to reach for an apple instead of a donut. I have been exercising my entire life and it gives me the momentum to make better nutrition choices. To get you started, here is a FREE LINK to my workout on the beaches of Atlantic City.

All salmon is not created equally. Wild salmon and farm-raised grow in two different environments. So which is healthier? Here is what you need to know.