Health Update

While 2020 has been challenging, some people just cannot see the good side of anything. Here is how to deal with them.

October is National Physical Therapy Month. Whether you’re healing from an injury, rehabbing after surgery, or just trying to relieve some aches and pains, physical therapy can go a long way to get you feeling better.

We know music can affect our emotions, but there are actually physical benefits to listening to your favorite tunes.

With restaurants operating at limited capacity and all of us spending more time at home, take out and delivery are booming. Here are seven tips to make better and healthier choices when ordering out.

One of the safest sports we could play right now, golf is booming during the pandemic. Here is a 9-point checklist to stay safe on the golf course.

Women's Health and Fitness Day is September 30th, so let's focus on ourselves and do something to improve our health which just makes us better for everyone else. Here are some ideas.

Before you get any vascular procedures done, you want to be sure you’re getting the best care possible and that starts with having a board-certified experienced vascular surgeon.

After calling 9-1-1 time is crucial but it is important to act F-A-S-T.

We all know green tea, but do you know "matcha" at all about matcha? Matcha comes from the same plant that green tea does, but has more nutrients.

Your comprehensive virtual and in-person back-to-school guide from the CDC for parents and kids.

We can't go anywhere without being required to wear a face-covering anymore. What is the best kind of mask to protect ourselves from COVID-19? Here's what you need to know.

Almost 1 out of 5 kids in the U.S. is obese. Here's what we can do to help.