Take a Swing at Improving Your Golf Game (WATCH)
Whether you are a beginner or avid golfer, you are most likely always working toward a improving your game. Golf professional Aaron Bada has developed The Golf Specific Fitness system to keep you fit and help you reduce your risk of injury and lower your score.
The GSF Program develops the individual's overall conditioning, strength, flexibility, and balance. Any golfer participating in the GSF Program will increase club head speed, range of swing motion, and improve balance and hand-eye coordination.
Located in Somers Point, GSF offers full body workouts, yoga for golfers and physical therapy techniques in partnership with Bacharach Institute of Rehabilitation.
The GSF Program Consists Of:
- • Strength and Resistance Training
- • Core Training Program
- • Developing Flexible Strength
- • Cardiovascular Conditioning
- • Complete Stretching Programs
- • Nutritional Assessment
I had a chance to visit with owner Aaron Bada at his training center in Somers Point ofr my weekly show, Living Well with Robin Stoloff, Sundays 9-11am on Lite Rock 96.9 WFPG. Check out the video!