Boxing and yoga could not be at more opposite ends of the fitness spectrum, yet combined together they make a powerful workout class.  The strength, cardio and hardcore hitting of boxing fuses with the slower, relaxing pace of yoga to create a new class called BOGA.  

It is one of the most popular classes at Forza Fitness in Sea Isle City.  I had a chance to talk with owner of Forza and creator of BOGA for my weekly radio show, Living Well with Robin Stoloff on Lite Rock 96.9 Sundays 9-11am.  Hear our interview and check out the video of BOGA.

More From SoJO 104.9 FM