When it comes to working out, it's all a science. The best way to track your results is by recording them! Get a Strong Workout by using my latest app for this week!

I am not a professional trainer, but after working in a gym throughout college I picked up some tricks along the way. One of them is recording your workouts! While most people aim for fat loss, there is a way for you to increase strength. Best way to do so is by recording your progress!

See how the app Strong Workout Tracker works above, it's easy to use and best of all - FREE!

Have an app for me to try? Feel free to email me at spring.gonzalez@townsquaremedia.com.

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