workout

We all know stretching can improve range of motion, boost energy and increase blood flow as it reduces achy joints and helps us relax. So the question is, why aren’t we doing more of it? Here is a link to a video to get you started.

We've all been there, having to push through the invisible wall during that strenuous workout. Here are three tips to help you push through and reach that finish line.

When you begin an exercise program, you are most likely to reach for an apple instead of a donut. I have been exercising my entire life and it gives me the momentum to make better nutrition choices. To get you started, here is a FREE LINK to my workout on the beaches of Atlantic City.

By changing up your workout on a regular basis, you challenge your body and keep it both physically and mentally challenging. Here's how to do it.

Hula hooping is a convenient, affordable and fun family activity that will give you a great workout.

After an 8-hour shift, it's hard to get yourself to the gym. So, what is one to do? Work out right from your desk!

When it comes to working out, it's all a science. The best way to track your results is by recording them! Get a Strong Workout by using my latest app for this week!

This is perhaps the craziest thing I've seen, when it comes to working out.

With the weather turning warmer (slowly, lol), I'm beginning to take advantage of the outdoors. Let me show you a quick workout I manage to squeeze in during my lunch break.