How Often Should You Change Your Workout ?
By changing up your workout on a regular basis, you challenge your body and keep it both physically and mentally challenging. Here's how to do it.
workout
Hula Hooping: The Best Home Workout
Hula hooping is a convenient, affordable and fun family activity that will give you a great workout.
5 Workout Moves for a Full-Body Workout at Your Desk
After an 8-hour shift, it's hard to get yourself to the gym. So, what is one to do? Work out right from your desk!
Work Out Smarter With Social Spring's App of the Week
When it comes to working out, it's all a science. The best way to track your results is by recording them! Get a Strong Workout by using my latest app for this week!
The Dog Squat Challenge Workout
This is perhaps the craziest thing I've seen, when it comes to working out.
Quick, Easy Workout You Can Do on Your Lunch Break! [VIDEO]
With the weather turning warmer (slowly, lol), I'm beginning to take advantage of the outdoors. Let me show you a quick workout I manage to squeeze in during my lunch break.