Health Update With Robin Stoloff

Protein or carbs? What is the best nighttime meal or snack? What we eat before bed can affect how fast we fall asleep and how deep we sleep. Here are the top options.

Breast cancer is most treatable if detected in its earliest stages. Learn more about the warning signs of breast cancer. Schedule your mammogram today.

Snap a picture of the sky on 9-11 and post it on Instagram with the tag @911memorial. It recalls the bright blue sky of that morning and how we are all connected underneath the same big sky.

Aloe is not just for sunburn. Aloe and aloe vera gel can be used to treat a variety of conditions from heartburn to fever blisters. Check out these eight uses for aloe.

How often should we weigh ourselves for weight loss or maintenance? We should also know our BMI, fat percentage, and circumference of our body parts. Here's how.

Watermelon has been a summer staple for years. Watermelon is not just a tasty fruit, but it is packed with vitamins and nutrients that keep your body happy and healthy.

While summer brings along with it many fun activities, it also brings along a great deal of bugs. Use these tricks to make dealing with bugs easier this year.

My husband and I have always prioritized good health habits for our kids. Rich joins me on this short episode of my podcast where we share our thoughts and even a little video of our family workouts.

This summer, instead of hitting the treadmill for your daily or weekly dose of aerobic exercise, you might want to try something a little more...natural. We know about the boardwalk and beaches, but here are links to some beautiful South Jersey trails and parks.

While we might think weight loss is all about what we put into our belly, it has more to do with what is in our mind. Emotions and habits play a big role and we need to identify obstacles. Here are six strategies to get our mind right.

May is Skin Cancer Awareness Month. Skin cancer is one of the most treatable types of cancer if detected early, but there are steps we can take to prevent it. Here is one of the easiest.

How do you know if you or someone you love has an addiction issue? More importantly, what kind of help is available? Senior Vice President of Recovery Centers of America, Dawn Belamarich, answers these questions and more in this important episode.