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	<title>SoJO 104.9 &#187; diet</title>
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		<title>Find Out What 2,000 Calories Look Like [VIDEO]</title>
		<link>http://sojo1049.com/find-out-what-2000-calories-look-like-video/</link>
		<comments>http://sojo1049.com/find-out-what-2000-calories-look-like-video/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 14:28:54 +0000</pubDate>
		<dc:creator>Tom Morgan</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[SoJO Morning Show]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[Ever wondered? &#160; Don&#8217;t worry, it&#8217;s nothing disgusting.   Well, actually, it depends on what you define as &#8216;disgusting&#8217;. &#160; &#160; I don&#8217;t know about you, but I don&#8217;t eating cinnabon for a while&#8230;..]]></description>
			<content:encoded><![CDATA[<p>Ever wondered?</p>
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		<title>Flatten Your Tummy With These 10 Tips!</title>
		<link>http://sojo1049.com/flatten-your-tummy-for-summer-with-these-10-tips/</link>
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		<pubDate>Tue, 22 May 2012 18:53:54 +0000</pubDate>
		<dc:creator>Heather DeLuca</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Lists]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health.com]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://sojo1049.com/?p=83982</guid>
		<description><![CDATA[With Memorial Day weekend and warmer weather just days away, you may think it&#8217;s too late to blast belly bulge in time to hit the beaches and pools.  But you can make a difference in just a few days time with these easy suggestions by Health.com!  Stick with them and you&#8217;re tummy will be in [...]]]></description>
			<content:encoded><![CDATA[<p>With Memorial Day weekend and warmer weather just days away, you may think it's too late to blast belly bulge in time to hit the beaches and pools.  But you <em>can</em> make a difference in just a few days time with these easy suggestions by <a href="http://www.health.com/health/gallery/0,,20385798,00.html" target="_blank"><em>Health.com</em></a>!  Stick with them and you're tummy will be in much better shape (LITERALLY) by 4th of July!</p>
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		<title>92% of Resoluters Already Ditching Diet</title>
		<link>http://sojo1049.com/92-of-resoluters-already-ditching-diet/</link>
		<comments>http://sojo1049.com/92-of-resoluters-already-ditching-diet/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 16:33:01 +0000</pubDate>
		<dc:creator>Heather DeLuca</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://sojo1049.com/?p=42890</guid>
		<description><![CDATA[Bring on the comfort food.  Even though more than 2 million of us began new diets on January 1st, only 8 percent are sticking to the routine.  Nearly all fitness resolutions have crumbled according to new findings. Exercise and healthy eating is proving to be a tougher commitment as roughly 40 percent of 2012 dieters [...]]]></description>
			<content:encoded><![CDATA[<p>Bring on the comfort food.  Even though more than 2 million of us began new diets on January 1st, only 8 percent are sticking to the routine.  Nearly all fitness resolutions have crumbled according to new findings.</p>
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