Health Update

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Posi(TEA)vely Healthy
Most of us enjoy nice hot morning cup of coffee but it would not be a bad idea to have a cup of tea every now and then. Tea has been used for medicinal purposes for thousands of years and has so many positive health benefits. Here are just a few.
A Healthy Holiday Party
Temptations abound at parties this time of year, but the celebration doesn't have to mean overindulgence. Thankfully, we have six tips to keep you on track at the next holiday party.
Nice Ways to Make Naughty Holiday Treats (RECIPES)
We all know Santa loves warm baked cookies and a glass of milk... and he’s got the waistline to prove it. Maybe this year we can introduce santa to a healthier kind of cookie.If you plan on baking cookies, cakes, pies or other goodies for the holiday, you can choose some healthier ingredients…

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