Health Update

10 Tips To Protect Your Voice
We don’t give our voice much thought, until we lose it. Almost 18 million adults in the U.S. report problems with their voice. If you notice changes in your voice, take our short quiz to see if it could be a problem. Plus, check out these ten tips to protect your voice.
8 Ideas For a Healthy Labor Day Cookout
What’s Labor Day without mile high platters of barbecued food? For many of us, it is a great way to say goodbye summer and have one last celebration before we are back to school and work. The question is, how do we keep it healthy? We have 8 great ideas.
Superfoods for Weight Loss!
While we always think about taking foods away from our diet to reduce calories, there are actually some foods that we can add to our diet that can help in our weight loss efforts. Check out these five superfoods that will give you the best weight loss bang for the buck!

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