Health Update

Easy Tips and Five Recipes for a Lighter Thanksgiving
Year after year, most of us pack on at least a pound or more during the holiday and keep the extra weight permanently...and it all starts with Thanksgiving. For many of people this is just a kick off of the overindulgence, but we can still enjoy it without going overboard.
How Fido Can Improve Your Health (WATCH)
The benefits of owning a pet are rewarding because they are loyal and they add a sense of companionship to our lives. Simply by interacting with our pets can help with lowering blood pressure, cholesterol, and even releasing the endorphins that cause us to relax and feel good.

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