Sleep

Need a TV show to fall asleep to? Check out this list.

While we make a resolutions to eat better and exercise more, we often forget how important a good night's sleep is to overall health. Here's the top six benefits of a good night's sleep.

More sunlight, longer days, busy social schedules and humid, hot weather can make summer a difficult season to get a good night’s sleep. Here are 8 tips that can help.

Kick your significant other out of bed and make room for your dog if you have trouble sleeping at night.

Do you ask yourself often why am I so tired? Sleep is very important to the human body to function correctly and avoid accidents. Here's the top six benefits of a good night's sleep and how you can get more of them.

If you find yourself tossing and turning all night long you might want to ditch those flannel pajamas.

Are you getting enough shut eye? Many of us wake up feeling drowsy, but lack of sleep does more than just make us feel tired. Here are five simple techniques that can make a big difference in getting the sleep you need.

A sleep deficit affects everything from our ability to pay attention and staying alert to our mood throughout the day. Lack of sleep can lead to emotional troubles such as anxiety and depression. Here are six tips to improve your sleep today.

Folic acid has many benefits for all of us, especially before and during pregnancy. Here are 4 major benefits of folic acid.

It's official - if you live in the Atlantic City area, you like to sleep late!

One third of Americans don't get enough sleep due to life's stress, kids, work, and the list goes on. Perhaps we don't take sleep as seriously as we should. Here's why getting a good night's sleep is so important.

A sleep deficit affects everything from your ability to pay attention and staying alert to your mood throughout the day. Lack of sleep can lead to emotional troubles such as anxiety and depression.