Eating healthy isn’t always and option for everyone, as eating fast-food can often be a thriftier option. For those who don’t always have a proper diet in their schedule, supplemental vitamins are a way to maintain health even when skipping important ingredients. To learn more about the other seven essential vitamins, as well as other food choices available, visit MedlinePlus.
So you are doing your physical therapy and working hard to get better, but how well are you eating? Good Nutrition plays a vital role in recovery from an injury. A local physical therapist from Integrity Physical Therapy tells us why.
If you are trying to eat better, a good place to start is in the supermarket. It is not always easy to make smart choices, but with a little planning, you can do it. Here are five easy tricks to get you on the right path (or aisle) to healthier food shopping.
What’s Labor Day without mile high platters of barbecued food? For many of us, it is a great way to say goodbye summer and have one last celebration before we are back to school and work. The question is, how do we keep it healthy? We have 8 great ideas.