Nutrition

5 Superfoods for Weight Loss
5 Superfoods for Weight Loss
5 Superfoods for Weight Loss
While we always think about taking foods away from our diet to reduce calories, there are actually some foods that we can add to our diet that can help in our weight loss efforts. Check out these five superfoods that will give you the best weight loss bang for the buck!
Top 9 Healthy Work Snacks For That Afternoon Slump
Top 9 Healthy Work Snacks For That Afternoon Slump
Top 9 Healthy Work Snacks For That Afternoon Slump
Picture this - its the 3 o’clock hour at work. You just had lunch a few hours earlier, but it's too early for dinner. Yet you still have a craving for some type of snack. Do you just break down grab a donut from the break room or candy bar from the vending machine? You can do better than that.
Eat Smart Month
Eat Smart Month
Eat Smart Month
Just in time for Thanksgiving it's Eat Smart Month, we have some great tips on how to make healthier choices along with some advice from Dr.Haitham Dib from Atlantic Cardiology.
Back To The Table
Back To The Table
Back To The Table
During this Eat Better, Eat Together Month, the Academy of Nutrition and Dietetics, encourages us to come back to the dinner table and eat more meals together as a family. Check out these four tips.
Hidden Sugars
Hidden Sugars
Hidden Sugars
Many condiments are loaded with sugar even if they don't taste sweet. Some ingredients to be aware of on the label are high-fructose corn syrup, molasses, or cane syrup. Whatever you call it, sugar sneaks its way into the most unexpected dipping sauces, spreads, and dressings.
How to Go Out and Still Eat Healthy
How to Go Out and Still Eat Healthy
How to Go Out and Still Eat Healthy
You think you have this whole healthy eating thing down. You've been looking up recipes, planning out meals, and you're feeling healthier already. And then it happens. The dreaded text. "Let's go out to eat tomorrow."
Say Goodbye to Harmful Trans Fats
Say Goodbye to Harmful Trans Fats
Say Goodbye to Harmful Trans Fats
Baked goods, deep fried food, margarine and even some crackers. What do these foods all have in common? Trans-fats. The Institute of Medicine states that steady consumption of trans-fats has led to an alarming increase in heart disease and unhealthy cholesterol levels around the country.
Super Superfoods
Super Superfoods
Super Superfoods
If you want to really feel like a superman or superwoman try eating some superfoods. Superfoods don’t have a clear definition but they are commonly known as food that have high nutritional value. They could be high in antioxidants, aid in digestion, or contain important vitamins and fiber...

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