Nutrition

While we always think about taking foods away from our diet to reduce calories, there are actually some foods that we can add to our diet that can help in our weight loss efforts. Check out these five superfoods that will give you the best weight loss bang for the buck!

More than 40 million kids are obese in our country, but we can take steps to change those numbers by getting kids involved and making healthy eating fun. Here are 4 steps to get your kids to eat healthy.

Don't toss that avocado pit! The avocado has many benefits, but so does the pit. You no longer have to toss the avocado seed. Here are 5 benefits of the seed and how to eat it.

Picture this - its the 3 o’clock hour at work. You just had lunch a few hours earlier, but it's too early for dinner. Yet you still have a craving for some type of snack. Do you just break down grab a donut from the break room or candy bar from the vending machine? You can do better than that.

It's not just what we eat buy how much we eat that can make a difference in maintaining our weight and overall health. Heres 5 Tips that can help.

Just in time for Thanksgiving it's Eat Smart Month, we have some great tips on how to make healthier choices along with some advice from Dr.Haitham Dib from Atlantic Cardiology.

During this Eat Better, Eat Together Month, the Academy of Nutrition and Dietetics, encourages us to come back to the dinner table and eat more meals together as a family. Check out these four tips.

Many condiments are loaded with sugar even if they don't taste sweet. Some ingredients to be aware of on the label are high-fructose corn syrup, molasses, or cane syrup. Whatever you call it, sugar sneaks its way into the most unexpected dipping sauces, spreads, and dressings.

You think you have this whole healthy eating thing down. You've been looking up recipes, planning out meals, and you're feeling healthier already. And then it happens. The dreaded text. "Let's go out to eat tomorrow."

Baked goods, deep fried food, margarine and even some crackers. What do these foods all have in common? Trans-fats. The Institute of Medicine states that steady consumption of trans-fats has led to an alarming increase in heart disease and unhealthy cholesterol levels around the country.

If you want to really feel like a superman or superwoman try eating some superfoods. Superfoods don’t have a clear definition but they are commonly known as food that have high nutritional value. They could be high in antioxidants, aid in digestion, or contain important vitamins and fiber...

Super Bowl Sunday is one of the biggest eating days of the year, and you won't believe this...the average football fan eats about a day’s worth of calories during the game!