New Years Resolutions

Want to get in shape this year, but want to do it on a budget? You can take advantage of some pretty great deals at 3 popular gyms in the South Jersey region.

It turns out, you might be failing with your New Year's resolutions because of where you live. For some NJ residents, that's not good news at all.

It's probably no surprise that getting fit is a top priority for a majority of people, but the second most popular resolution isn't as obvious.

While we make a resolutions to eat better and exercise more, we often forget how important a good night's sleep is to overall health. Here's the top six benefits of a good night's sleep.

Get ready to change your entire life and perspective of the year to come. 2019 is the year of YOU. Be ready.

Turn your New Year's Resolution into a S.M.A.R.T goal. That stands for Specific, Measurable, Achievable, Relevant and Time sensitive. Learn how this simple acronym can change your life.

New Year, New South Jersey? With the start of a new year always comes post upon post about resolutions being made. Individual goals of hitting the gym more often flood social media feeds, and healthy foods are wiped out of supermarkets. So in following the trend, we came up with some resolutions for the general population of South Jersey.

Watch 10 friendly felines run off the most common resolutions made at the start of the New Year.  Somehow these cuties make me actually want to stick to mine!

If your New Year’s resolution was to lose some weight this year, you are not alone.

5 days into the new year and I'm betting that at least half of the people who actually made a resolution for 2012 has already failed.  On the bright side is that there are 361 days left to get it right (don't forget that 2012 is a Leap Year).  Some people cannot be bothered with something that may seem so trivial, and then there are some who take the easy way out by resolving to not make n any res

According to Redbook, 47% of readers say losing weight is their New Year's resolution but 2% say their resolution is this. What?   Answer: Volunteering! See previous 'Do You Know' Questions/Answers.