Healthy

If you are trying to reduce sugar and maintain a healthy weight, there are so many delicious choices. Here are some healthier desserts that are sure to satisfy your sweet tooth.

Manufacturers often use tactics such as packages, photos, and wording to make us think their products are healthier than they are. Watch out for these tricks and read the label carefully.

How many of us get our nails done? Oh that's right we are in Jersey, so pretty much every single woman reading this post. Here is the problem, when we get our nails done we cover them up. By not seeing the naked nail, we are missing big signs when it comes to our health.

There is evidence that brings a wealth of good news for us coffee lovers. Here are five reasons drinking coffee may be healthier for you than you thought.

If you are looking to eat healthier and still enjoy your food, the heart-healthy Mediterranean diet might be right for you. It is the main diet of Italians and Greeks where there is less heart disease.

Health and safety go hand in hand, and we’re here to help. Remember, keeping your home clean and organized is a practice, not a project.

There are many habits we take on throughout our life that don’t really benefit us. However, by simply using the power of our brain we can create pathways to new and healthy habits. Here are 4 tips create healthy habits an make them stick.

While we cannot change our age, gender or genes, there is a lot we can do to rev up our metabolism. Here are four ways.

Almost 1 out of 5 kids in the U.S. is obese. Here's what we can do to help.

If you are looking to eat healthier and still enjoy your food, the heart-healthy Mediterranean diet might be right for you. It is the main diet of Italians and Greeks where there is less heart diseas

It's hard to say no to sweets, but our bodies will thank us later. Here are the top 5 ways to curb those sugar cravings.

Packaged foods eaten too often can actually be harmful to you. They are usually full of three things; sugar, sodium, and fat.