Healthy

Why You Should Eat Like an Italian
If you are looking to eat healthier and still enjoy your food, the heart-healthy Mediterranean diet might be right for you. It is the main diet of Italians and Greeks where there is less heart diseas
Prevent Running Injuries
Every year about half of all runners will experience an injury. Physical therapist Pete Yucis, of Integrity Physical Therapy, explains why this happens and how to avoid getting hurt.

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