How many of us get our nails done? Oh that's right we are in Jersey, so pretty much every single woman reading this post. Here is the problem, when we get our nails done we cover them up. By not seeing the naked nail, we are missing big signs when it comes to our health.
If you are looking to eat healthier and still enjoy your food, the heart-healthy Mediterranean diet might be right for you. It is the main diet of Italians and Greeks where there is less heart disease.
There are many habits we take on throughout our life that don’t really benefit us. However, by simply using the power of our brain we can create pathways to new and healthy habits. Here are 4 tips create healthy habits an make them stick.