Healthy

Every year about half of all runners will experience an injury. Physical therapist Pete Yucis, of Integrity Physical Therapy, explains why this happens and how to avoid getting hurt.

Put down that box of Raisin Bran and pick up last night's pizza leftovers for a more balanced breakfast.

Do you ever feel like when you are talking to the opposite sex you speaking another language? Men and women communicate differently. Here's how we can reach each other better.

College eating habits everyone thinks “quick, cheap, no good for your health food”.

Studies have found that those who have diets that are higher in fiber than others have a lower risk of chronic diseases such as stroke or cancer and death compared with people who have a low fiber intake.

Sunshine! Barbecues! Fireworks! Who doesn’t love a good Independence celebration? Here are some easy steps we can take to make sure we stay safe and healthy.

Cumberland County has yet again been ranked the least healthy county in the New Jersey state...so South Jersey students are working to change that!

More and more vegan restaurants have been popping up, giving vegans more options when dining out. Here are 5 vegan restaurants in South Jersey.

According to the American Stroke Association, the best way to remember the warning signs of a stroke are with the acronym FAST, which stands for:

Smoking is a nasty habit and one of the top controllable risk factors for heart disease.

February – the month of  love, romance and affection – the emotional side of our heart.

My Girlfriend makes the most amazing jerk chicken wings I've ever had.  Now I know what you're thinking and my answer is no, she didn't pay me or force me to say that.  This dish is truly one of the main highlights to my Super Bowl Sunday, and now I want to share this recipe with YOU.  Oh, and by the way, the wings are HEALTHY.  (Seriously).