Healthy

Packaged foods eaten too often can actually be harmful to you. They are usually full of three things; sugar, sodium, and fat.

If you are looking to eat healthier and still enjoy your food, the heart-healthy Mediterranean diet might be right for you. It is the main diet of Italians and Greeks where there is less heart diseas

Every year about half of all runners will experience an injury. Physical therapist Pete Yucis, of Integrity Physical Therapy, explains why this happens and how to avoid getting hurt.

Do you ever feel like when you are talking to the opposite sex you speaking another language? Men and women communicate differently. Here's how we can reach each other better.

College eating habits everyone thinks “quick, cheap, no good for your health food”.

Studies have found that those who have diets that are higher in fiber than others have a lower risk of chronic diseases such as stroke or cancer and death compared with people who have a low fiber intake.

Sunshine! Barbecues! Fireworks! Who doesn’t love a good Independence celebration? Here are some easy steps we can take to make sure we stay safe and healthy.

Cumberland County has yet again been ranked the least healthy county in the New Jersey state...so South Jersey students are working to change that!

More and more vegan restaurants have been popping up, giving vegans more options when dining out. Here are 5 vegan restaurants in South Jersey.

According to the American Stroke Association, the best way to remember the warning signs of a stroke are with the acronym FAST, which stands for:

Smoking is a nasty habit and one of the top controllable risk factors for heart disease.

February – the month of  love, romance and affection – the emotional side of our heart.