fitness

A fitness reality show hosted by 'Stone Cold Steve Austin' called the 'Broken Skull Challenge' looks for the most elite and craziest athletes in the world.  A contestant would have to be willing to participate in just about any obstacle course  that comes their way, and it's not stopping this South Jersey Mom from winning.

Briana Perez is five years old.  She can do 21 chin-ups, with little or no expression on her face.

Wow!  Is that a rock-hard six pack or what?  It takes just one hour a day, six days a week to get a body like this celebrity!  See which hot Hollywood mom is behind this chiseled physique, plus how to make it your own with tips from her trainer!

I've heard of crazy ways to stay in shape, but THIS is insane!

If you're someone who loves the Zumba! fitness craze, you know it's not often you get the opportunity to work your moves where there's fresh air.  SoJO invites you to get your Zumba! on with Tilton Fitness during the '10th Annual Women's Expo', Saturday August 18 at Tanger Outlets The Walk in Atlantic City!

I always wanted to be "that guy".  The one that was clearly in shape.  After just three weeks at Train Studios at Consumer Square in Mays Landing, I'm reaching toward my goals much faster than I thought.

Tom Morgan/ Train StudiosIt's been two weeks since I started training at Train Studios/Consumer Square in Mays Landing.  The results have been outstanding, and most importantly, I 'm feeling the best I've ever felt in my entire life.

Question:  People who do this in their 30's have more health problems than people who do it later in life. What?

A cameraman decided to test his skills on a fitness ball in front of the viewing audience, the result didn't exactly turn out the way he hoped.

Forget the parties, these days more brides-to-be are saying goodbye to singledom while spinning! According to the New York Times women are taking their bachelorette parties to the gym for group spin and yoga rather than a night indulging in champagne and martini infused debauchery.