Know Your Health History
Thanksgiving is also National Family Health History Day. Taking a few minutes to ask a relative about conditions that run in your family can make a difference in your health and the health of your children. The Family Health Portrait Tool is an easy to use online tool that can help us organize our families history. Find out more about it right here.
How to Go Out and Still Eat Healthy
You think you have this whole healthy eating thing down. You've been looking up recipes, planning out meals, and you're feeling healthier already. And then it happens. The dreaded text. "Let's go out to eat tomorrow."
Good Luck, Bad Luck Foods
New Year's Eve is one of the biggest dining out nights of the entire year. So, it's only natural you might want to spring for something like lobster. But you may want to rethink that splurge, especially is you're superstitious.

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