benefits

Too hot to exercise outdoors? Not when you're in the water! Here are the "coolest" benefits to swimming or doing water exercise.

We've all been slowed down by the spread of coronavirus, social distancing to keep ourselves (and others) as safe as possible. But, you may have found some surprising, non-health related benefits to doing so.

Before you toss out that banana peel, try some of these unexpected benefits it can provide!

During this busy time of year, it can certainly help us to de-stress and unwind but it does so much more than that. Here are 10 surprising benefits of yoga.

Consumed in moderation, there are several health perks from drinking beer. Read on.