Perfect Party Wings That Won’t Pack on the Pounds [SPONSORED]

We are getting ready for the NCAA Basketball championship, which means lots and lots of snacking. Is there a way to enjoy a nice snack session without breaking your diet? The short answer, yes you can!

What's a party without some wings? An incomplete one, that's what. You can make super easy, tasty, and healthy bite-sized boneless wings for your next party. This recipe from our friends at Virtua has less than 10 ingredients and packs a flavor punch. 8 wings are just 265 calories with a mere 2 grams of fat!

Happy snacking on these boneless wings at your next party!

Full Recipe:

Nugget Ingredients:

• 1/4 cup whole-wheat flour
• 1/4 tsp. salt
• 1/4 tsp. pepper
• 8 oz. raw chicken skinless breast (cut into 16 pieces)
• 2 tbsp. egg substitute

BBQ Sauce Ingredients:

• 1/4 cup of BBQ sauce
• 1 tbsp. honey
• 2 tsp. hot sauce
• 1/4 tsp. garlic powder

Directions:

1. In a small bowl mix flour, salt and pepper.
2. In a bowl, pour egg substitute over chicken.
3. Dredge chicken in flour mixture.
4. Place chicken on a lightly oiled baking sheet/
5. Bake for 10 minutes at 375 degrees.
6. Flip nuggets and bake for another 6 minutes.
7. Mix sauce ingredients together.
8. Coat nuggets in sauce and serve.