Prescription muscle relaxers can be addictive and harmful. but these natural products along with lifestyle changes, such as stretching, will help you will feel renewed.
Almost 60% of U.S. adults experience chronic pain, which is linked to a dependence on opioids, but alternative treatments may relieve pain. Here are six natural, drug-free methods.
It is Breast Cancer Awareness Month. One in seven women will be diagnosed with breast cancer in their lifetime. Breast cancer is the second leading cause of cancer death in women. However, with early detection, survival rates are very high. Here is what you need to know.
After a long hot summer, It's finally time to enjoy cool weather, pumpkin spice lattes, golden foliage, and, best of all, the delicious autumn harvest. Seasonal produce such as crisp fruit and root vegetables are now at their peak freshness and nutritional value. Here are the best ones to choose this fall.
Foggy brain, fatigue, headache, or change in smell or taste, just a few of the many symptoms of post-COVID-19 long haul syndrome Watch this AtlantiCare doctor explain the symptoms and their new clinic.
Minor disappointments in life can alter your mood leave you feeling grumpy and miserable. Everyone needs a pick me up in order to make it through the day. Here are six mood boosters that can turn your frown upside down.
September is National Suicide Prevention Month - a time to remember those affected by suicide, raise awareness, and focus efforts on directing treatment to those who need it most. Watch this new podcast episode with a mental health expert to know the signs.
When you begin an exercise program, you are most likely to reach for an apple instead of a donut. I have been exercising my entire life and it gives me the momentum to make better nutrition choices. To get you started, here is a FREE LINK to my workout on the beaches of Atlantic City.
If you had to leave home due to a weather-related emergency, you should have an emergency kit prepared in advance. Here are the items the American Red Cross recommends packing in your "Go-Bag."
Research shows that there’s a right way to create lasting habits. If your goal is to stay with a workout progam, here are 6 steps for long term results.
If you spend a lot of time outdoors in wooded areas, you are at greater risk of Lyme disease, a tick-borne illness that can lead to serious complications. Now, a new vaccine for Lyme is in the works.