There has been a surge in depression, anxiety, loneliness, and substance use. Jaime Angelini, of The Mental Health Association in Atlantic County, discusses their free services and how we can improve our mental health.
Sleep and nutrition are two important aspects of a healthy life and they are closely linked to each other. What and when we eat affects our sleep, and the amount and quality of our sleep affects our hunger hormones and other aspects of our nutrition. Sleeping well can help to control you…
When Isabelle Mosca's son, Kyle, was diagnosed with autism at the age of one and a half, There were not many support options for families of kids with special needs, so she decided to start her own support group called Faces 4 Autism.
Cupping may be trendy, but it is actually an ancient therapy. It is used for pain, inflammation, blood flow, relaxation, and as a type of deep-tissue massage. Check out this video on cupping from Integrity Physical Therapy.
October is National Physical Therapy Month. Whether you’re healing from an injury, rehabbing after surgery, or just trying to relieve some aches and pains, physical therapy can go a long way to get you feeling better.
With the weather turning chillier, the time has come to rearrange our closets, pull the sweaters and hoodies to the front, and push the tank tops and flip flops to the back. Young Jeffrey feels our pain with his new Song of the Week 'Bundled and Gloved'.