After a traumatic event in his life, Jonathan McLernon gained 100 pounds due to emotional eating. Now he helps others overcome emotional eating and reach their goals.
If you are tired of expensive skincare products that don't do what they claim, it could be time to make your own with programs and workshops taught by skincare expert Rachael Pontillo.
Growing up in a toxic environment, Mike Forrester struggled, but he changed his path. Today, he coaches other men to overcome adversities in their personal life and career.
Women are challenging the norms of mid-life. If you have been wondering what’s next, Podcast host and life coach, Michelle Newman will help you explore what's next!
Foggy brain, fatigue, headache, or change in smell or taste, just a few of the many symptoms of post-COVID-19 long haul syndrome Watch this AtlantiCare doctor explain the symptoms and their new clinic.
September is National Suicide Prevention Month - a time to remember those affected by suicide, raise awareness, and focus efforts on directing treatment to those who need it most. Watch this new podcast episode with a mental health expert to know the signs.
Many of us struggle with losing weight but imagine losing150 pounds. Amy Freinberg-Trufas finally did it and it radically changed her life. Here is her story.
There has been a surge in depression, anxiety, loneliness, and substance use. Jaime Angelini, of The Mental Health Association in Atlantic County, discusses their free services and how we can improve our mental health.
Sleep and nutrition are two important aspects of a healthy life and they are closely linked to each other. What and when we eat affects our sleep, and the amount and quality of our sleep affects our hunger hormones and other aspects of our nutrition. Sleeping well can help to control your cravings and maintain a healthy weight. Some foods and minerals can make you feel sleepier and others may interfere with sleep.
In this episode, Registered and Licensed Dietician Tricia Silverman discusses these two basic and vital human functions, how they are related and what we can do to improve both our sleep and our nutrition
When Isabelle Mosca's son, Kyle, was diagnosed with autism at the age of one and a half, There were not many support options for families of kids with special needs, so she decided to start her own support group called Faces 4 Autism.