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Why You Need More Sleep in the New Year
One third of Americans don't get enough sleep due to life's stress, kids, work, and the list goes on. Perhaps we don't take sleep as seriously as we should. Here's why getting a good night's sleep is so important.
Winter Skin Cures
When we think of protecting our skin from the sun, we usually think about slathering on the sunscreen at the beach, but our skin needs protection year round even as temperatures drop.

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