Motivation

We've all been there, having to push through the invisible wall during that strenuous workout. Here are three tips to help you push through and reach that finish line.

I woke up this morning, grabbed my vitamin infused coffee and hit the road at 3:30am to get to the show. On the way I took my fish oils, ran my to-do list though my brain, ate a responsible breakfast and started thinking about all the things I needed to get done today. We are always trying to make ourselves better aren't we? It's a never ending and sometimes discouraging battle.