Lack of sleep not only makes your grumpy and forgetful, it can have serious health consequences including a weak immune system, heart disease, stroke and diabetes.
The first week of February is when most people call it quits on their resolution. Why is it so difficult? Here are three ways to help you finally stick with it this year.
After a traumatic event in his life, Jonathan McLernon gained 100 pounds due to emotional eating. Now he helps others overcome emotional eating and reach their goals.
Are you constantly losing your keys? Forgot to pay that bill? Our organizational skills can have a huge impact on our level of stress. We’ve got 8 simple tricks to keep yourself organized in the new year.
If you are looking to eat healthier and still enjoy your food, the heart-healthy Mediterranean diet might be right for you. It is the main diet of Italians and Greeks where there is less heart disease.
If you are tired of expensive skincare products that don't do what they claim, it could be time to make your own with programs and workshops taught by skincare expert Rachael Pontillo.
Whether it is getting more physically active, eating more nutritiously, or improving our mental wellbeing, we all could make a positive step toward living a healthier life. Here are seven of the best wellness gifts with links!
Growing up in a toxic environment, Mike Forrester struggled, but he changed his path. Today, he coaches other men to overcome adversities in their personal life and career.
Got a cold sore? They are caused by a virus that affects 90% of people across the globe. Here is how to prevent them and how to treat them with DIY home remedies.
You don't need to 'look' a certain way to struggle with an eating disorder. Sometimes our emotions become intertwined with eating, the first step is being able to separate the two.