Health

One of the worst things you can do when you’re tossing and turning and can’t seem to rest is to force yourself to sleep. Here are some tips that can help.

A story in The Washington Examiner suggests there may be a link between people who consume food products with Red Dye 40, and health issues like inflammatory bowel disease, Crohn’s disease, and ulcerative colitis.

How many of us get our nails done? Oh that's right we are in Jersey, so pretty much every single woman reading this post. Here is the problem, when we get our nails done we cover them up. By not seeing the naked nail, we are missing big signs when it comes to our health.

Thanksgiving is Family Health History Day. Knowing about your family health history can help you and your family make better decisions and live healthier lives.

Got a cold sore? They are caused by a virus that affects 90% of people across the globe. Here is how to prevent them and how to treat them with DIY home remedies.

You don't need to 'look' a certain way to struggle with an eating disorder. Sometimes our emotions become intertwined with eating, the first step is being able to separate the two.

Experts warn of a "twin-demic" of flu and COVID this season. It is even possible to contract both at the same time. Protect yourself by getting vaccinated for COVID and the flu.

Your resting heart rate, the number of times your heart beats while at rest, can give a glimpse of how well your heart is functioning. Here is how to measure it.

If you love outdoor exercise in the summer months, here are 5 tips to do it safely in the heat.

There is a lot of misinformation about vitamins. Some experts actually think they could even do more harm than good. But how do we know? We separate myths from facts.

What a cool program this is! I am just in awe at the amazing work these dedicated people are doing at Surfside Structured Sober Living in Ventnor where their motto is "rebuild, rediscover, recover."

There is not much that will spark panic in a Mom more than spotting a tick. Do they not send shivers up your spine? They are gross, unsuspecting and can make us really sick. It's the first day of tick season by the way...April to mid-to-late October is when they are in full swing. Experts are predicting that the tic population in New Jersey to be off the charts this year. Well super.