anxiety

To reference Taylor Swift, there are two counties in New Jersey that seriously need to calm down because they were just named the two most stressed-out in the state.

The return to in-person gatherings is upon us and many are anxious about in-person socializing, either due to virus concerns or just getting back to having face-to-face interactions. Here are some tips that can help.

We are living in unusual times, and we all need to find a way to deal with increased anxiety. As we are learning how to deal with new normal, here are some easy ways to destress and cope with our new normal.

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States or about 18% of the population. Although anxiety is highly treatable only about a third of those suffering receive treatment. Here are ten tips t o help manage anxiety.

Anxiety can be paralyzing at times, especially when it comes unexpectedly. The sudden rush of high emotions and nerves can cause you to sweat, be shaky, or feel sick to your stomach. What most people don't realize is that anxiety attacks and panic attacks are two different things.

May is Mental Health Awareness month and it raises our understanding of habits and behaviors that increase the risks of mental illnesses. Here are five tips to boost your mental health.

Hey, we all feel it from time to time. In today’s modern world, the combination of work and life can often be really stressful. Our body responds to stress with the fight-or-flight response, good for reacting quickly in an emergency or during physical events like sports.

People who struggle with worrying know that trying to stop will mostly likely only cause them to stew even more. Most of us worry about something from time to time, but how do you know when you are actually worrying too much?

I'm an entertainer. I'm here to make you happy. So, it's not easy for me to open up and be vulnerable about my struggle with anxiety. But on this World Mental Health Day I felt it was important to share my story and hopefully offer some advice to help you or someone you know.

Personal strength is a very tricky thing. We all handle adversity in our lives in different ways. Finding that strength to tackle what is thrown our way is not always easy. For some, it seems impossible.