Science Reveals Best Piece Of Advice For All Of NJ: Sleep On It
If you're from New Jersey, you know we don’t shy away from confrontation. That's definitely true for those of us here in South Jersey, for sure. If there’s a problem, we handle it. We say what’s on our mind. We settle it. But science is throwing us a curveball: maybe the best move isn't jumping into action, it's getting some sleep.
According to new research from Amerisleep.com, sleep doesn’t shut the brain off, it flips the switch on problem-solving. When we’re out cold, our brain is busy sorting through memories, making connections, and even coming up with creative solutions we couldn’t see while we were awake. Think of it as mental maintenance… Jersey-style.
The Brain Keeps Working, Even When You Don’t
This is especially true for complex or creative issues. During REM sleep, our brain links random ideas, reorganizes info, and quiets the inner critic that usually overthinks everything. That’s why those “aha” moments tend to hit in the shower or right after waking up.
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People who “sleep on it” actually do better on creative and decision-making tasks the next day. From students struggling through equations to creatives stuck in a rut, the data says rest really does reset your mental game. Healthy sleep, for the win!
Sleep With Intention
If your instinct is to tackle a problem immediately, maybe pause. Before bed, think briefly about the issue, then let it go. Aim for 7–9 hours of quality sleep and keep a notebook by your bed. You’d be surprised how often the solution shows itself when you wake up.
I know it’s not exactly the Jersey way. But, maybe the real flex is knowing when to take a beat? Rest isn’t weakness. I still struggle with that fact myself. Sometimes the smartest move is sleeping on it.
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Gallery Credit: Heather DeLuca
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