Here’s Some Egg-cellent News About Eggs
If you like a morning omelette, I have egg-cellent news… after years of recommending that we avoid food high in cholesterol, like eggs, a federal advisory committee has issued a report saying that cholesterol is not considered a nutrient of concern for over-consumption.
So in other words, even though eggs have a ton of cholesterol, eating them will most likely not raise blood cholesterol, in the majority of people.
The American College of Cardiology still says people with a risk of heart disease limit cholesterol in their diet. But if you are not at risk - go ahead, scramble, poach or hard boil...eggs are making a comeback.