Lists

Intermittent fasting rotates between voluntary fasting times and non-fasting times. Unlike typical diets, this diet is not food-restrictive. Instead, it sets up an eating pattern to follow. Here are the pros and cons.

Whether it is a runny nose, constant sneezing, headaches, and itchy eyes, spring allergies can ruin our day. Here are some ways to reduce and treat seasonal allergies to enjoy the spring season!

As a parent, my favorite part of the show is the celebrity cameos.

After a difficult and challenging academic year, Stockton University will return to some kind of normalcy when the 2021/2022 school year begins in the fall.

The Paleo diet is a diet based on what foods humans would've eaten thousands of years ago. The Paleo diet usually consists of lean meats, fish, fruits and vegetables, and nuts and seeds.

One of the best ways to stay healthy and keep weight off is surprisingly the most simple. Here are some of the top benefits of walking.

While COVID-19 is still looming, this Easter is looking a whole lot better than last year.

Here are some spring day trip idea two hours or less away from South Jersey.

Sugary beverages like soda and sports drinks are detrimental to our health and cause weight gain. Here are a few healthy alternatives that will taste just as good.

A stretch of land next to CVS on White Horse Pike and Jimmie Leeds Rd. in Galloway has been cleared and construction is underway. So, what's going there?

It's time to start thinking warm thoughts, and gearing up for a season full of outdoor fun at our favorite South Jersey places.

There are many diets out there that are not the healthiest and hard to maintain. One that is recognized by the World Health Organization as healthy and sustainable is the Mediterranean Diet.