Being healthy isn't just about having a healthy body, it involves having a healthy mind too!

My mom introduced me to 'Headspace' a few weeks ago as a great way to introduce me to the art of meditation. Meditation is gaining popularity because of its many health benefits like: reduced stress, better focus, and increased mental health.

Many people focus on having a healthier body and tend to neglect the mind. Through 'Headspace's' ten 10-minute meditation activities, you're on your way to a better mind-body connection!

Sadly, after the ten free activities you would have to pay for the app. But, it's still a great app to help you get introduced!

Exercise your mind using 'Headspace!' It's available for Apple and Androids.

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