Mental Health

Why Creativity is Positive for your Health!
Whether you play music, paint, write, garden or cook, you know how great it feels express your creativity in a healthy way. In fact, for many of us, when we are creating something, hours can seem like minutes.
I used to paint with watercolors and now I spend time making an online family recipe book/p…
How to avoid Job Burnout
Do you find it hard to concentrate? Do you have the feeling that nothing is ever going to work out? Do you have a lack of interest in social activities? If you said yes to one or more of these than you might be suffering from job burnout. Here are five steps you can take.

The Mental Health Benefits of Exercise
Exercise has more than just physical benefits. It has been proven to help with insomnia, depression, anxiety and many more mental health issues. Here are ten ways physical activity can improve your brain.
Tips to Boost Mental Health
May is Mental Health Awareness month and it raises our understanding of habits and behaviors that increase the risks of mental illnesses. Here are five tips to boost your mental health.

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