There has been a surge in depression, anxiety, loneliness, and substance use. Jaime Angelini, of The Mental Health Association in Atlantic County, discusses their free services and how we can improve our mental health.
We are living in unusual times, and we all need to find a way to deal with increased anxiety. As we are learning how to deal with new normal, here are some easy ways to destress and cope with our new normal.
As we continue to age, it is important to take care of ourselves and stay healthy to avoid chronic diseases, depression and other issues. Here are five simple tips for healthy aging to help us live a healthier, better and longer life.