Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Nutrition Month Diet of the Week – Meditteranean Diet
There are many diets out there that are not the healthiest and hard to maintain. One that is recognized by the World Health Organization as healthy and sustainable is the Mediterranean Diet.
The Gold Standard Ingredient for Anti-Aging
Retinol should be a staple ingredient in our anti-aging skincare routine. It is a derivative of vitamin A that can help the skin appear brighter and reduce the appearance of fine lines.
What Is Your Language of Love? Take The Quiz
Each one of us has a unique way of feeling affection and love from others. What Is Your Language of Love? Take The Quiz
Four Ways To Boost Your Metabolism
While we cannot change our age, gender or genes, there is a lot we can do to rev up our metabolism. Here are four ways.
Are These Normal Signs Of Aging Or A Cause For Concern?
Serious memory disorders and diseases make everyday activities difficult. Although memory loss can be normal when aging, there are diseases that impair memory beyond what is considered normal.
How To Talk About An Eating Disorder
Eating disorders are often difficult to discuss. Here is how to start the conversation to help someone you love.
How To Bring Romance Home
Romance at home might not look the same as it once did, but it should feel the same. Here are 12 small ways to make your partner fall in love with you all over again without leaving home.
Is Online Dating For You?
It is the month to celebrate love. The use of virtual dating tools such as video calls has skyrocketed over the pandemic. Here are the top dating apps and sites.
Anti-Aging Tips Your Skin Will Thank You For
Many of us deal with fine lines, wrinkles, loose or thin skin, pigmentation spots, and dullness. It’s normal, but who says our skin has to age with us?
Super Snacking On The Weirdest Superbowl Ever
On Superbowl Sunday, it is estimated that the average American will take 2,400 calories during the four to five-hour party. Here are some healthier versions of some of our favorites.
Go Red For Women Free “Heart To Heart” Webinar February 1
Go Red For Women is an initiative from the American Heart Association. They are hosting a free online "heart to heart" with well-known celebrities and medical experts on Monday, February 1st.
You Won’t Believe How Much Sugar You Eat In A Day
Too much sugar can be detrimental to your health and waistline. Here are five ways to reduce your intake.