10 Ways to Stress Less This Week

In spite of social distancing, you may have a very busy week ahead, working from home, homeschooling the kids, and trying to find peace of mind. Here are a few things to keep in mind if you're stressing out.

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And, this is not just for those stuck at home. It's a stressful time essential workers, who could be worrying about their own safety amid coronavirus.

But we can all take a couple minutes of relief, and to be mindful of our state of being, even if it's just remembering to take a few deep breaths.