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Sleep

beautiful woman sleeping and smiles in his sleep
evgenyatamanenko
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Top 6 Ways To Get A Good Night’s Sleep

If you have trouble falling or staying asleep, you are not alone. Millions of Americans struggle with this issue. 

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baby
Gaby Kooijman/Thinkstock
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South Jersey, Is Your Child Getting Enough Sleep Every Night?

New American Academy of Sleep Medicine have set new recommendations to ensure your child is getting a good night's sleep!

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How to ‘Sleep Better’ With Social Spring’s App of The Week

Having some trouble falling asleep at night? Use my app of the week for a little shut-eye!

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beautiful woman sleeping and smiles in his sleep
evgenyatamanenko/thinkstock
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5 Essentials You Need on National Napping Day

March 14th is National Napping Day! These are five essentials you'll need to celebrate accordingly.

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Can't sleep
mactrunk/Thinkstock
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CDC Says New Jersey Isn’t Getting Any Sleep

New data from the Center for Disease Control and Prevention says that New Jersey people are among the most sleep deprived within the United States.

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Lacking Sleep
Source: studiovespa / ThinkStock
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Tips to Get to Sleep Easier

Missing sleep is nothing to yawn about. Did you know that lack of sleep can lead to problems with attention and concentration, dementia and an increased risk of heart disease.

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Multi-Tasking Man
Multi-Tasking Man
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Are Your Habits Aging You?

If your to-do list never seems to get any shorter, the stress can add up and tax your body, making you age more quickly than you should. 

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Category: Health Update Tags: ,
Kevin Winter, Getty Images
Kevin Winter, Getty Images
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Trouble Sleeping? Play Some Adele

If Adele sings to her little boy then he'll always, well, sleep like a baby.  Because according to a new survey its the Grammy winner's voice that lulls the most successfully.

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Coffee Cup
@Doug88888/flickr
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Nine Ways to Wake Up Without Drinking Coffee

After two years of waking up before the butt crack of dawn, I have found myself heavily relying on coffee in the wee hour of 4am.  My coffee addiction has getting worse too. 

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Sleeping
RelaxingMusic/flickr
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Could Nap Time at Work Become a Reality in South Jersey? [POLL]

It could happen...

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Charles Barkley
youtube
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Charles Barkley Gets Embarrassed on Live TV [VIDEO]

The former 76ers star and TV personality gets caught in an awkward moment on camera...

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