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Jogging in the nature
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Switching From Indoor Running to Outdoor Running

The long, cold, dreary winter kept most of us indoors for our workouts, but the warmer weather means we can finally take our fitness outside.

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Ed Yourdon, Flickr.com
Ed Yourdon, Flickr.com
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The SoJO 104.9 ‘National Running Day’ Playlist [SURVEY]

Today is National Running Day!  Music can make your jog so much more enjoyable so we've created a playlist of your current SoJO favorites to help motivate you and take you from the warmup, to the run, to the cool down!

What's your playlist? Tell us in this post's comment box!

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