Health

This week, a new study came out saying that even if you exercise the right amount, sitting can still kill you. Isn't that swell?

Could your kids backpack be harming their spine?

After a wicked flu season in Australia, you don't want to put off getting a flu shot any longer. Midday host Heather DeLuca gets hers while a local doctor debunks some flu shot myths.

Holding a grudge can severely affect your health. Find out why it's best to kiss and makeup.

Gloucester Township has unveiled a new bike sharing program for its residents to explore their neighborhood. All you'll need is your smart phone and a helmet.

Attention all dog parents! You might want to think twice before you let your dog plant a big one on your mouth.

With the summer heating up the shore and its surrounding towns, the familiar scent of salt water is in the air, and slowly eating away at your bicycle While it is horrible for anything metallic, salt water has tremendous benefits for us.

Breakfast is my favorite meal of the day, but sometimes it's hard to make breakfast AND make it to work on time. Instead, I started making my breakfast the night BEFORE.

A new study conducted by Temple University shows extra virgin olive oil's role in protecting memory against Alzheimer's disease.

May is Mental Health Awareness month and it raises our understanding of habits and behaviors that increase the risks of mental illnesses. Here are five tips to boost your mental health.

Wouldn't it be lovely to go to a gym for a nap class? As crazy as this sounds, this is actually already happening. What is napercise?

Longport officially joins the list of Jersey Shore towns banning smoking on their beaches and other public spaces.