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Social Spring, Townsquare Media
Social Spring, Townsquare Media
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Calm Yourself Down with Social Spring’s App of the Week

Being healthy isn't just about having a healthy body, it involves having a healthy mind too!

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AlexRaths
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Doctors Say New Jersey Man’s Life Was Saved by His FitBit

A New Jersey man's life was saved after doctor's used his Fitbit to figure out what was wrong, when the patient was unable to do so.

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Thinkstock
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Study Finds That Cold Turkey is Best Way to Quit Smoking

New study reports that people who give up cigarettes all at once are more successful than those who give it up gradually.

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beautiful woman sleeping and smiles in his sleep
evgenyatamanenko/thinkstock
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5 Essentials You Need on National Napping Day

March 14th is National Napping Day! These are five essentials you'll need to celebrate accordingly.

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Hamburger and junk food
Ingram Publishing/ Thinkstock
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Calculator Tells You How Long it Takes To Burn Off Fast Food

You might want to rethink getting that Double Whopper with cheese, when you find out how long it takes to burn it all off.

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Can't sleep
mactrunk/Thinkstock
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CDC Says New Jersey Isn’t Getting Any Sleep

New data from the Center for Disease Control and Prevention says that New Jersey people are among the most sleep deprived within the United States.

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iStock
iStock
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Here’s Another Weight Loss Trick That Involves Alcohol

First it was tequila, then whiskey and now WINE may be another trick to help you lose weight according to a new study.

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People on treadmill in gym running
kzenon/Thinkstock
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4 Tips to Keep New Year Resolutions After January

Everyone's been working hard at the gym to keep up with their resolutions. But according to top gyms, it's all downhill after today.

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ariwasabi/ Thinkstock
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The Weight Loss Trick To End All Diet Fads

This is for every person that is basically over reading about weight loss tricks and diets to help you lose weight or reach your "New Year Resolution".

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Category: News Tags: ,
Sparkling water with lemon
Sharon Alexander/Thinkstock
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Seltzer Water May Not Be Healthier Than Soda After All

Seltzer water has become everyone's favorite alternative to drinking soda. But the Atlantic reports, it might not be as healthy after all.

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chicken fillet
anna1311
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Looking For A New Diet? Try Chick-Fil-A’s Chicken Nugget Diet

Step aside, taco cleanse; Chick-Fil-A has created the latest diet for 2016: the grilled chicken nugget diet.

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beautiful woman sleeping and smiles in his sleep
evgenyatamanenko/ Thinkstock
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Don’t Feel Bad About Sleeping In On The Weekends

A study shows that sleeping late on weekends may help improve your overall health and reduce the risk of diabetes.

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Category: News, The Mike Show Tags:

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