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New Studies Say Coffee is Good For You, So Drink Up

Not one, but TWO studies say coffee might be helping us live longer. Let's thank these researchers for enabling our coffee habits.

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George Mayer ThinkStock
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Surprising Benefits of Salt Water

With the summer heating up the shore and its surrounding towns, the familiar scent of salt water is in the air, and slowly eating away at your bicycle While it is horrible for anything metallic, salt water has tremendous benefits for us.

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Spring Gonzalez TSM
Spring Gonzalez TSM
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Social Spring’s New Breakfast Obsession: Overnight Oats

Breakfast is my favorite meal of the day, but sometimes it's hard to make breakfast AND make it to work on time. Instead, I started making my breakfast the night BEFORE.

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Category: The Mike Show Tags: , ,
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Yuri Arcurs
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Philadelphia Study Says Extra Virgin Olive Oil Protects Against Alzheimer’s

A new study conducted by Temple University shows extra virgin olive oil's role in protecting memory against Alzheimer's disease.

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darren baker ThinkStock
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5 Tips to Boost Mental Health

 

May is Mental Health Awareness month and it raises our understanding of habits and behaviors that increase the risks of mental illnesses. Here are five tips to boost your mental health.

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Woman resting on the couch.
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Napercise – Coming to a Gym Near You?

Wouldn't it be lovely to go to a gym for a nap class? As crazy as this sounds, this is actually already happening. What is napercise?

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Category: Health Update, News Tags: , ,
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aquarius83m - ThinkStock
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It’s Official! Longport Places a Smoke Ban on Beach

Longport officially joins the list of Jersey Shore towns banning smoking on their beaches and other public spaces.

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Science Says Your Coffee Addiction Is Actually Good For You

In the latest debate of "is coffee healthy?", research shows that caffeine may be effective in fighting against inflammation and cardiovascular disease. 

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Category: Articles, News Tags: , ,
Hector Vazquez
Hector Vazquez
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Social Spring’s App of the Week Will Make You ‘Aaptiv’

Have a personal trainer anytime, anywhere right in your headphones by downloading my app of the week, Aaptiv.

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Homemade Thanksgiving Turkey on a Plate
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How Long Should You Keep Your Thanksgiving Leftovers For?

Thanksgiving is not over when the meal is done. If your family is like mine chances are you're taking some goodie bags home. How long do you keep it for?

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Category: Holidays Tags: , ,
Hector Vazquez, InspirePhotos
Hector Vazquez, InspirePhotos
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‘Social’ Spring’s App of the Week Will Make You Say: ‘OMG. I Can Meditate!’

Sure, the best way to keep healthy is by exercising daily and eating healthy. But, how does one take care of their mind? Through meditation!

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Get Fit and Stay on Track With ‘Social’ Spring’s App of the Week

The women at our office are using this latest fitness app that tracks your food, sleep and exercise, and cannot stop raving about it.

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