Social Spring’s App of the Week Will Make You ‘Aaptiv’
Have a personal trainer anytime, anywhere right in your headphones by downloading my app of the week, Aaptiv.
Think of it like having a personal trainer on-demand guiding you through easily accessible exercises. From strength training to yoga, marathon running to cardio machines, Aaptiv has a workout for everything.
The app is user-friendly, providing short exercises anyone can try and even provides monthly challenges if you would like to switch things up.
Aaptiv does offer memberships for users to attend classes for an additional price. Otherwise, the app is free for Apple and Android phones.
I'm always up to new challenges in fitness and sometimes a little motivation goes a long way. Why wait until the New Year to begin your resolutions to a healthier lifestyle?
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