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This Is How We Roll – Relieve Tight Muscles With Foam Rolling

 

Video from Triggerpoint Performance Therapy on YouTube

Whether through exercise, injury or every day life, we can experience loss of flexibility and pain. A form of massage that you can do on yourself, foam rolling can relieve sore, tight muscles and break down knots. The deep compression of self-myofascial release improves circulation and helps restore healthy muscle function.

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6abc.com
6abc.com
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South Jersey Woman Adopts Dog with Half a Face

When Karen Quigley, of Sewell, heard about a dog in Thailand that had been mutilated nearly to death, she knew she had to help.

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TSM
TSM
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We’re Talking Wimpy St. Pat’s Day Beverages and More! — Around The Mic Podcast, Episode 10

The gang is getting in the Irish spirit by ruling out adult beverages that just don't belong on St. Patrick's Day. Plus, local roadways we're afraid to drive, the best thing we ever ate in South Jersey, and inappropriate places we've fallen asleep.

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photo: sonia recchia/getty images
photo: sonia recchia/getty images
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Singer/Songwriter Ruth B Pays Us a Visit, Sings for Fans Live On-Air

It was so nice to finally meet singer/songwriter Ruth B. in person as she made her first-ever visit to the SoJO 104.9 studio.

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Erin Dietrich
YouTube
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Pregnant Woman’s April the Giraffe Tribute Is the Distraction We Didn’t Know We Needed

A pregnant woman is now a viral video star after her hilarious video tribute to April the Giraffe has skyrocketed to 30 million views in just three days.

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Category: News, Videos
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ThinkStock - FogStock/Jennifer Okamoto
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Get Hip – New Advancements in Hip Surgery

Hip pain is a common complaint that can be cause by a variety of issues.  The location of the pain can offer valuable insight in the underlying cause...

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TSM
TSM
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Weird Non-Human Things That Turn Us On, Plus Biden Family Drama — Around The Mic, Episode 9

Mike, Heather, and Spring are getting into incestuous Joe Biden family drama, and who's really to blame for the Oscars Best Picture flub. Plus, we discuss non-sexual things we're attracted to, and passive/aggressive introductions.

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Category: Audio, Podcast, Videos
Singer Ruth B. (photographed by Sonia Recchia/Getty Images)
Singer Ruth B. (photographed by Sonia Recchia/Getty Images)
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Singer/Songwriter Ruth B. Visiting SoJO 104.9 This Friday!

In early 2016, singer/songwriter Ruth B. made her mark on the music world with the release of her personal and poignant breakout hit 'Lost Boy'. This Friday, March 10th she's coming into the SoJO studio to premiere her new single, and we want you to be here!

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baby giraffe
Baby Xena was born January 2017. (Six Flags)
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Six Flags Great Adventure Reveals Newest Baby Giraffe

I don't know about you, but I've been watching the live stream of April the pregnant giraffe for a week now, just waiting for her to give birth.

If you're growing impatient, Six Flags Great Adventure is coming to the rescue with footage of its own baby giraffe, born just two months ago!

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TSM
TSM
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Boy Toys, Plus, What the Heck is a Gerontophiliac? — Around the Mic Podcast, Episode 8

This week Mike, Spring, and Heather explore gerontophilia. Plus, why does Mike think the moon landing was a hoax? And, is it cool for an older woman to take a younger lover?

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BrunoMars/YouTube
BrunoMars/YouTube
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Bruno Mars’ New Video is Here, and it Just Makes Us Smile

Bruno Mars has class. He's suave. That we know. But he's also a master at making simplistic, yet impactful music videos.

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Vevo
Vevo
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Lorde’s ‘Green Light’ Is Here: Watch the Music Video

Lorde described the rollicking 'Green Light' as 'complex and funny and sad and joyous' — watch the video for her comeback single.

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