This Song Helps Babies (And Adults) Go to Sleep in 8 Minutes
If you or your little one have trouble getting a goodnight's sleep, this song is scientifically proven to help you sleep in eight minutes.It's nothing new for parents to sing their babies to sleep. Turns out, their instinct to do this was right! But there's one song in particular that gets the job done: "Weightless" by Marconi Union.
Ever heard of this song? Me either!
Apparently, after hearing this song, heart rate, brain activity and movement were subdued. The song replicates the sound of a heartbeat, so when we hear it our nervous system calms down.
Researchers say the song works so well that you shouldn't listen to it while driving.
So if you or your child have had problems sleeping, listen to this song and give it a try!
Source: CBS Philly
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