Ever have one of those day when you look up at the clock at the end of your workday and realize you've gotten barely anything done? Quit the socializing.

A recent study by Health magazine found that employees lose up to 86 minutes of productivity a day due to various interruptions from co-workers.

Next time someone pops into your office unexpected, politely tell them you'll get back to them in a bit. One thing at a time!

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