Struggling with Mental Health During COVID-19 Spread? Here’s Help

For those dealing with mental health issues, every day can be a struggle. Add the volatility of our world right now, and that struggle can become a crisis.

Have you ever practiced mindfulness? Meditation is not easy to do, but this app is very helpful and guides you step by step. I recommend it to everyone. Click here for the version of the app for Apple devices.

The American Foundation for Suicide Prevention reminds you to care for your mental health in the face of uncertainty. Here are some tips from Dr. Doreen Marshall, AFSP Vice President of Programs.

1. Separate what is in your control from what is not. There are things you can do, and it’s helpful to focus on those.  Wash your hands.  Remind others to wash theirs. Take your vitamins. Limit your consumption of news (Do you really need to know what is happening on a cruise ship you aren’t on?).
2. Do what helps you feel a sense of safety. This will be different for everyone, and it’s important not to compare yourself to others.  It’s ok if you’ve decided what makes you feel safe is to limit attendance of large social events, but make sure you separate when you are isolating based on the potential for sickness versus isolating because it’s part of depression.
3. Get outside in nature–even if you are avoiding crowds. I took a walk yesterday afternoon in my neighborhood with my daughter.  The sun was shining, we got our dose of vitamin D, and it felt good to both get some fresh air and quality time together.   Exercise also helps both your physical and mental health.
4. Challenge yourself to stay in the present. Perhaps your worry is compounding—you are not only thinking about what is currently happening but also projecting into the future. When you find yourself worrying about something that hasn’t happened, gently bring yourself back to the present moment.  Notice the sights, sounds, tastes, and other sensory experiences in your immediate moment and name them. Engaging in mindfulness activities is one way to help stay grounded when things feel beyond your control.
5. Stay connected and reach out if you need more support. Talk to trusted friends about what you are feeling. If you are feeling particularly anxious or if you are struggling with your mental health, it’s ok to reach out to a mental health professional for support.  You don’t have to be alone with your worry and it can be comforting to share what you are experiencing with those trained to help.

We are in this together, and help is always available. For more resources, visit the American Foundation for Suicide Prevention.